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Why do we offer these courses?

We offer these courses to give people choice in their approach to maintaining and improving their health. We understand the importance of a healthy body and allowing people to rejuvenate and rest. Our focus is to facilitate this process taking people away from the buzz of daily life enabling people to help themselves to get more out of life.

benefits associated with the courses offered by the UKTQF

Strengthen and Increase Your Energy Levels

Energy levels can soar as the combined benefits of meditation, relaxation, posture and concentration are realised. Many practitioners report feelings of rejuvenation, and increased energy.

Weight Loss

The exercises used in Qigong are low impact and gentle, but deliver results in terms of weight loss and body conditioning.

Combat Stress

Meditation, Relaxation and tranquillisation exercises help to balance your emotional equilibrium; alleviating conditions such as stress, tension, anxiety, anger and depression.

Detoxify Your Body; Boost Your Immune System

Improved blood flow and harmonisation of internal systems can result in detoxification. This can lead to enhanced well–being and visible improvements in the condition of the Skin, Hair, Nails etc.

Overcome Insomnia

The combination of exercise, breathing techniques and meditation has proven highly successful in overcoming insomnia and irregular sleep patterns.

Lower Blood Pressure

Improved circulation, respiratory function and blood oxygenation relieves pressure from the heart to pump blood more easily, thereby lowering blood pressure.

Back Pain Joint Mobility and Balance

Posture is an important element in Qigong. The practice of correct posture and breathing can alleviate long term muscular complaints, such as Back or Neck pain.

Improve Concentration

As your Qi is brought under control, rebalanced and developed. the brain regulates itself better and the heart beats more evenly. This equilibrium improves thinking power and concentration.

Improve Self Esteem and Confidence

A healthy body can help to create a healthy mind, our teaching works on developing both.

We want you to "enjoy" the programmes and "have fun" whilst you strengthen your body in the most natural way possible.