What is Wild Goose Qi Gong

For centuries, Chinese Qi Gong Masters have observed the liberating, graceful movements of the Wild Goose in flight, and adopted these flowing gestures to improve their own health and well being by facilitating the smooth uninhibited flow of Qi through their bodies. Wild Goose Qigong is composed of two smooth flowing forms and is an excellent form of low impact exercise for developing general health and well being and cultivating Qi.

Wild Goose Qigong is practiced throughout China, and is gaining global recognition for reducing stress and anxiety, while improving overall physical fitness, balance, and flexibility with clear benefits for the cardiovascular, central nervous, and digestive systems.

A beautiful set of exercises that are accessible to people of all ages and experience, and taught in way that enables people to develop at their own pace in a supportive environment.

The benefits of regular practice of the System include:

A healthier heart and reduced blood pressure

Healthier lungs

Increased energy levels

Increased bone density

Improved balance and co-ordination

The System is directly relevant to those with heart problems, hypertension, chronic fatigue, osteoporosis, and who are considered at risk of falls.