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Buddha Palm Qigong Meditation

This profound and yet relatively simple Qigong Practice

develops and refines inner Qi strength.

From a seated position, with a calm and focused mind,

we will activate, strengthen and harmonise the body's energy centres.

 

Through gentle rocking, twining of hands, and energy massage,

we will enhance and enliven our inner life force

and self-healing mechanisms.

 

Via the principles of interconnectedness,

which are the basis of Qigong Practice,

we may dedicate the best of who we are to the world around us,

and to our loved ones, family and friends.

 

This practice is ideal for anyone wishing to heal, and replenish Qi reserves.

Through centring, calming, with the development of compassion and with

full body awareness, we may be fully present to ourselves, and to others.
All are welcome!